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Nathan Shava
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Food waste in South Africa and 10 things you can do at home to reduce you’re contribution. As a [...]
Nathan Shava
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The Lancet – the famous medical journal that sounds like it should share rooms with Sherlock Holmes and wear [...]
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Over the last several years you may have noticed changes in the grocery stores. Previously, grocery stores were dominated [...]
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Supported brain function Turmeric contains curcumin which is believed to help regulate compounds in the brain that maintain energy [...]
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Thinking about the meaning of existence, how we came to be, where we are in the universe, and our [...]
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Decadent, delicious and nutritious. Ingredients Brownie base:2.5 cups grated sweet potato2-3 eggs depending on their size (use the chia [...]
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Best enjoyed while still in pj’s! Ingredients 1 mango (or 2-3 banana’s) 1 tbsTurmeric Zen Shine 1 cup [...]
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Your afternoon pick-me-up with delicate flavour. Ingredients 1/2 cup coconut milk1 banana1/2 avocadoA touch of male syrupA few toppings [...]
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Berries and chocolate, you can’t go wrong. Ingredients 1 tbsp Chocolate Glorious3/4 cup coconut milk1/4 cup water (adjust depending [...]
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The in-between seasons kind of smoothie Ingredients 1 tbsp Chocolate Glorious1 ripe nectarine1 fresh fig5 Raspberries1 quarter avocado1 quarter [...]