A no-fuss snack for those mid-morning munchies. 

Ingredients

2/3 cup Umoya Foods Thrive Cereal  ⁠
1/2 cup oats ⁠
1/2 cup shredded coconut ⁠
1/4 cup cacao nibs or chocolate chips ⁠
2 tbsp chia seeds ⁠
2 tbsp flax seed / Linseed⁠
1/4 teaspoon salt ⁠
3/4 cup peanut butter⁠
2 tbsp honey (maybe a little more depending on your sweet tooth) ⁠
1 tsp vanilla essence ⁠
2 tbsp coconut milk (or any liquid you’d like, even water will do) ⁠

Method

Mix all your ingredients together and roll into snack-sized balls! ⁠
Melt together a little peanut butter, cacao and coconut milk to drizzle over at the end if you’re looking for a little something extra. 

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Nathan Shava

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