Nathan Shava, Author at Umoya Foods

Perfect for warm summer days. Ingredients 1 x 400ml tin coconut cream⁠1.5 tbsp Umoya Foods Feisty Baobab Spring ⁠2 [...]

Take this as inspiration to create your own delicious bowls. Ingredients 2 frozen bananas1/2 cup almond milk1 tbsp almond [...]

Inspired by Gaz Oakley aka The Avant Garde Vegan Ingredients Nougat layer:1 cup almond flour ⁠1-2 tsp melted coconut [...]

A detox blend that celebrates Thrive’s beetroot pink-purple. Ingredients About 12 fresh strawberries ⁠2-3 tablespoons yoghurt (Greek, oat or [...]

Creamy, fruity and chocolaty. Nuff said. Ingredients 1 tbsp Chocolate Glorious1/2 cup frozen fruit (we used mango)1/2 cup coconut [...]

Loaded with micronutrients to start off a productive day! Ingredients 1 cup raw buckwheat groats1 cup milk of your [...]

Power up your nut butter. Ingredients 2 tbsp Roasted Macadamia nut butter ⁠1 tsp Chocolate Glorious or Turmeric Zen [...]

Oh so delicious ice-cream without the machine! Ingredients 1 tbsp Turmeric Zen Shine1-2 frozen bananas1 tbsp coconut cream1/2 tsp [...]

The perfect tea-time accompaniment. Ingredients 2.5 cups cake flour⁠2 cups brown sugar⁠2 tsp baking powder ⁠2 tsp bicarbonate of [...]

Your nutrient rich chocolate box. Ingredients 300g vegan chocolate2 tbsp Umoya Foods Chocolate Glorious2 tbsp maple syrup to sweeten [...]