Nathan Shava, Author at Umoya Foods

A no-fuss snack for those mid-morning munchies. Ingredients 2/3 cup Umoya Foods Thrive Cereal ⁠1/2 cup oats ⁠1/2 cup [...]

Warm, soothing and comforting. The perfect drink to calm your system after a long day of work. Ingredients 1/2 [...]

Your post-workout power up. Ingredients 1 tbsp Umoya Foods Feisty Baobab⁠ Spring1 Avocado ⁠1 Apple⁠A splash of water Method [...]

Delicious on its own and delectable with some fruit Ingredients 4 heaped tbsp Thrive CacaoA splash of milk, milk [...]

Awaken your senses with this Christmas spiced bowl Ingredients 1 apple (chopped into little cubes)A sprinkle of cinnamonA dollop [...]

There’s nothing quite like freshly squeezed juice. Ingredients 1 tsp Umoya Foods Turmeric Zen Shine The juice of [...]

The perfect weeknight dinner! Quick, delicious and healthy. Ingredients 1/2 cup olive oil 4 cups baby spinach leaves 2 [...]

Amaranth powered rye bread. Ingredients 450g rye flour (you can also use wheat flour which gives a lighter, less [...]

A delicious twist on a moccachino. Ingredients 1-2 tbsp Chocolate Glorious ⁠2-3 tsp chicory ⁠1 cup almond milk (or [...]

It’s like peppermint chocolate but in great for you smoothie form! Ingredients 1 tbsp Chocolate Glorious1 Tbs peanut butter⠀⠀1 [...]